Training Readiness
for Endurance Athletes

Like you, we don't stop at the basics. App built for cyclists, runners, and endurance athletes: reach your potential with informed training.

Like you, we don't stop at the basics. App built for cyclists, runners, and endurance athletes: reach your potential with informed training.

Download The Outsiders on the Apple App Store
Download The Outsiders on the Apple App Store
Download The Outsiders on the Apple App Store
The Outsiders app Today tab showing 96% Training Readiness (Prime status) with actionable guidance for athletes. Training Load Ratio at 0.84 optimal with weekly trend graph. Body metrics display including 45 bpm heart rate and 97% blood oxygen. Training readiness system for cyclists, runners, and endurance athletes combining training load, recovery metrics, and sleep data to guide daily training decisions.
The Outsiders app Today tab showing 96% Training Readiness (Prime status) with actionable guidance for athletes. Training Load Ratio at 0.84 optimal with weekly trend graph. Body metrics display including 45 bpm heart rate and 97% blood oxygen. Training readiness system for cyclists, runners, and endurance athletes combining training load, recovery metrics, and sleep data to guide daily training decisions.
The Outsiders app Today tab showing 96% Training Readiness (Prime status) with actionable guidance for athletes. Training Load Ratio at 0.84 optimal with weekly trend graph. Body metrics display including 45 bpm heart rate and 97% blood oxygen. Training readiness system for cyclists, runners, and endurance athletes combining training load, recovery metrics, and sleep data to guide daily training decisions.
The Outsiders featured as App of the Day by Apple App Store Editors
The Outsiders featured as App of the Day by Apple App Store Editors
The Outsiders featured in Apps We Love by Apple App Store Editors
The Outsiders featured in Apps We Love by Apple App Store Editors
The Outsiders featured in Essential Health & Fitness Apps by Apple App Store Editors
The Outsiders featured in Essential Health & Fitness Apps by Apple App Store Editors
The Outsiders featured in Achieve Your Fitness Goals by Apple App Store Editors
The Outsiders featured in Achieve Your Fitness Goals by Apple App Store Editors
The Outsiders featured as App of the Day by Apple App Store Editors
The Outsiders featured as App of the Day by Apple App Store Editors
The Outsiders featured in Apps We Love by Apple App Store Editors
The Outsiders featured in Apps We Love by Apple App Store Editors
The Outsiders featured in Essential Health & Fitness Apps by Apple App Store Editors
The Outsiders featured in Essential Health & Fitness Apps by Apple App Store Editors
The Outsiders featured in Achieve Your Fitness Goals by Apple App Store Editors
The Outsiders featured in Achieve Your Fitness Goals by Apple App Store Editors

Train smarter by knowing your daily readiness, from full rest to hard sessions and everything in between.

Train smarter by knowing your daily readiness, from full rest to hard sessions and everything in between.

Train smarter by knowing your daily readiness, from full rest to hard sessions and everything in between.

Prevent overtraining and injury by keeping your training load in the sweet spot.

Prevent overtraining and injury by keeping your training load in the sweet spot.

Prevent overtraining and injury by keeping your training load in the sweet spot.

See where you’re spending your training time, and optimize your effort across heart rate and power zones.

See where you’re spending your training time, and optimize your effort across heart rate and power zones.

See where you’re spending your training time, and optimize your effort across heart rate and power zones.

Understand the patterns behind your progress, your data analyzed at a deeper level.

Understand the patterns behind your progress, your data analyzed at a deeper level.

Understand the patterns behind your progress, your data analyzed at a deeper level.

Ready to Train?

Your daily Training Readiness score tells you when to push and when to hold back. Based on your training load, body metrics, and sleep quality: as personal as it gets.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.

Ready to Train?

Ready to Train?

Your daily Training Readiness score tells you when to push and when to hold back. Based on your training load, body metrics, and sleep quality: as personal as it gets.
Your daily Training Readiness score tells you when to push and when to hold back. Based on your training load, body metrics, and sleep quality: as personal as it gets.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.
The Outsiders iPhone app Today screen showing Training Readiness at 72% (Moderate Readiness) with guidance text, Apple Watch complications displaying heart rate (46 bpm) and HRV (48 ms), body metrics showing wrist temperature (36.9°C), respiratory rate (12 br/m), and blood oxygen (96%), Training Load Ratio at 0.81 (optimal) with 7-day trend graph, recent workouts including 28.21km indoor cycle and 12.58km outdoor run, and sleep quality rated as Good with 7h 24m duration and sleep stages chart. Designed for cyclists, runners, and endurance athletes to assess daily training readiness based on training load, recovery metrics, and sleep quality.

Always on Your Wrist

Check your vitals without pulling out your phone. Training Readiness and Training Load Ratio - right on your watch face with complications.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.

Always on Your Wrist

Always on Your Wrist

Check your vitals without pulling out your phone. Training Readiness and Training Load Ratio - right on your watch face with complications.
Check your vitals without pulling out your phone. Training Readiness and Training Load Ratio - right on your watch face with complications.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.
The Outsiders Apple Watch app complications for training and recovery tracking. Watch face shows Training Readiness at 96% (prime), training load ratio 0.84 (optimal), sleep duration 8h 39min (good), sleeping heart rate 45 bpm (low), blood oxygen 97% (normal), respiratory rate 11.5 br/min (normal), wrist temperature 36.3°C (normal), and HRV 52ms (elevated). Designed for cyclists, runners, and endurance athletes to monitor daily readiness and recovery metrics.

Track Your Progress

Monitor your training to know whether you're building sustainably or risking burnout. Analyze intensity distribution and see what your metrics say about your fitness progress.
The Outsiders Progress screen showing training load calendar, heart rate zones, power zones, VO2max, chronic training load, and FTP trends for cyclists and runners
The Outsiders Progress screen showing training load calendar, heart rate zones, power zones, VO2max, chronic training load, and FTP trends for cyclists and runners
The Outsiders Progress screen showing training load calendar, heart rate zones, power zones, VO2max, chronic training load, and FTP trends for cyclists and runners
The Outsiders Progress screen showing training load calendar, heart rate zones, power zones, VO2max, chronic training load, and FTP trends for cyclists and runners

Track Your Progress

Track Your Progress

Monitor your training for up to 8 weeks to know whether you're building sustainably or risking burnout. Analyze intensity distribution and see what your metrics say about your fitness progress.
Monitor your training to know whether you're building sustainably or risking burnout. Analyze intensity distribution and see what your metrics say about your fitness progress.
Monitor your training to know whether you're building sustainably or risking burnout. Analyze intensity distribution and see what your metrics say about your fitness progress.
The Outsiders Progress screen showing training load calendar, heart rate zones, power zones, VO2max, chronic training load, and FTP trends for cyclists and runners
The Outsiders Progress screen showing training load calendar, heart rate zones, power zones, VO2max, chronic training load, and FTP trends for cyclists and runners
The Outsiders Progress screen showing training load calendar, heart rate zones, power zones, VO2max, chronic training load, and FTP trends for cyclists and runners

Set Targets That Matter to You

Set Targets That Matter to You

Create custom training goals for distance, duration, elevation, training load, sessions, or specific heart rate and power zone targets across any workout type. Track weekly, monthly, or yearly progress.
Create custom training goals for distance, duration, elevation, training load, sessions, or specific heart rate and power zone targets across any workout type. Track weekly, monthly, or yearly progress.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.
  • Custom training goals interface in The Outsiders app for endurance athletes, cyclists, and runners. Shows progress tracking for multiple goal types: distance (weekly 34/40km, yearly 4,598/6,000km), training load (monthly 1,299/3,200), heart rate zone 5 duration (weekly 26/30min), power zone 6 time (monthly 14/30min), elevation gain (weekly 429/1,000m, yearly 34,686/80,000m), workout duration (weekly 2h51min/4h), energy expenditure (monthly 12,291/10,000 kcal exceeded), session count (weekly 3/4), and anaerobic zone time (monthly 53min/1h). Customizable performance targets across any workout type with weekly, monthly, and yearly progress tracking for structured training programs.

As a product designer and athlete, I approach both with obsessive attention to detail and intention behind every decision. The Outsiders reflects that. Every metric serves a purpose, every button has intent. We focus on the data that matters - metrics that give you a clear understanding of your fitness and help you make smart training decisions. The interface follows the same principle: thoughtful layout, actionable insights, nothing unnecessary.

— Andrej, Co-founder & Designer

“

Andrej Mihelic, co-founder and designer of The Outsiders app, and an endurance runner training outdoors
Andrej Mihelic, co-founder and designer of The Outsiders app, and an endurance runner training outdoors
Andrej Mihelic, co-founder and designer of The Outsiders app, and an endurance runner training outdoors
Apple Health and Apple Fitness app icons showing The Outsiders integration with iOS health tracking
Apple Health and Apple Fitness app icons showing The Outsiders integration with iOS health tracking
Apple Health and Apple Fitness app icons showing The Outsiders integration with iOS health tracking
Apple Health and Apple Fitness app icons showing The Outsiders integration with iOS health tracking
Apple Health and Apple Fitness app icons showing The Outsiders integration with iOS health tracking
Apple Health and Apple Fitness app icons showing The Outsiders integration with iOS health tracking

Your Data Has More to Say

Your Data Has More to Say

Connect to Apple Health and your workout history loads automatically. The best part? Deep analysis showing how each session impacts your training.
Detailed cycling workout screen in The Outsiders app with Apple Health sync. Shows 101.4km ride with 3:39:43 duration, 735m elevation, 291W average power, 144 bpm heart rate, VO2max 55.4, and 3,264 kcal burned. Heart rate zones: 84% Low Aerobic (3:09:02), 9% High Aerobic (0:20:17), 4% Anaerobic (0:10:39). Power zones across 7 levels with Zone 3 at 43% (1:35:58) and Zone 4 at 24% (0:54:45). Includes heart rate and power charts over distance. Complete session analytics for cyclists and endurance athletes with zone breakdowns, splits, and performance tracking from Apple Health.
Detailed cycling workout screen in The Outsiders app with Apple Health sync. Shows 101.4km ride with 3:39:43 duration, 735m elevation, 291W average power, 144 bpm heart rate, VO2max 55.4, and 3,264 kcal burned. Heart rate zones: 84% Low Aerobic (3:09:02), 9% High Aerobic (0:20:17), 4% Anaerobic (0:10:39). Power zones across 7 levels with Zone 3 at 43% (1:35:58) and Zone 4 at 24% (0:54:45). Includes heart rate and power charts over distance. Complete session analytics for cyclists and endurance athletes with zone breakdowns, splits, and performance tracking from Apple Health.
Detailed cycling workout screen in The Outsiders app with Apple Health sync. Shows 101.4km ride with 3:39:43 duration, 735m elevation, 291W average power, 144 bpm heart rate, VO2max 55.4, and 3,264 kcal burned. Heart rate zones: 84% Low Aerobic (3:09:02), 9% High Aerobic (0:20:17), 4% Anaerobic (0:10:39). Power zones across 7 levels with Zone 3 at 43% (1:35:58) and Zone 4 at 24% (0:54:45). Includes heart rate and power charts over distance. Complete session analytics for cyclists and endurance athletes with zone breakdowns, splits, and performance tracking from Apple Health.
Detailed cycling workout screen in The Outsiders app with Apple Health sync. Shows 101.4km ride with 3:39:43 duration, 735m elevation, 291W average power, 144 bpm heart rate, VO2max 55.4, and 3,264 kcal burned. Heart rate zones: 84% Low Aerobic (3:09:02), 9% High Aerobic (0:20:17), 4% Anaerobic (0:10:39). Power zones across 7 levels with Zone 3 at 43% (1:35:58) and Zone 4 at 24% (0:54:45). Includes heart rate and power charts over distance. Complete session analytics for cyclists and endurance athletes with zone breakdowns, splits, and performance tracking from Apple Health.

All Data Stays on Your Device

All Data Stays on Your Device

All analysis happens on your iPhone. Your personal information belongs to you, not to AI models or ad platforms. No user accounts. No servers.
The Outsiders privacy feature showing local data processing with app icon and Apple Health icon connected by arrows on iPhone. Lock icon symbolizes security. All training analysis happens on-device with no cloud storage, user accounts, or data sharing with AI models or ad platforms. Privacy-first fitness tracking for athletes who want training readiness and recovery insights without compromising personal health data security.
The Outsiders privacy feature showing local data processing with app icon and Apple Health icon connected by arrows on iPhone. Lock icon symbolizes security. All training analysis happens on-device with no cloud storage, user accounts, or data sharing with AI models or ad platforms. Privacy-first fitness tracking for athletes who want training readiness and recovery insights without compromising personal health data security.
The Outsiders privacy feature showing local data processing with app icon and Apple Health icon connected by arrows on iPhone. Lock icon symbolizes security. All training analysis happens on-device with no cloud storage, user accounts, or data sharing with AI models or ad platforms. Privacy-first fitness tracking for athletes who want training readiness and recovery insights without compromising personal health data security.

Trusted by Athletes

Trusted by Athletes

  • Makes your Apple Watch Useful

    Jan 20, 2026 - OP3080

    I seriously debated getting rid of my Apple Watch before finding this app. Apple collects TONS of data but doesn’t do anything with it. This app changed how I train and how I use my Apple Watch. It’s clear the data it gives me and what that data means. I would recommend this to anyone that considers themselves an athlete. If you are wanting something less intense go check their other app, Gentler Streak

  • Insightful and well designed

    Nov 26, 2025 - olksij

    Everyone in fitness will find it useful. You can check metrics Apple Health would never show. The “Readiness” score is a chef’s kiss! Underrated app, deserves attention!

  • Best app ever!

    Oct 23, 2025 - Cyclingislife87

    Just the app I was waiting for! It has all the advanced metrics I need to plan my workouts and analyze them to get the best results without the fear of overtraining. Amazingly designed interface, just like their other app, Gentler Streak. You can’t go wrong with this team!

  • Beautiful

    Oct 2, 2025 - D xxxxxxxxx

    I haven’t even started to use all the features of this app, but OMG is this app absolutely beautiful. The artwork, color palettes and gradients , and design elements are all jaw dropping.

  • Great today and very promising future

    Sep 18, 2025 - HipHapa

    Anyone can regurgitate data from Apple Health, but this team knows UI and UX. They make health data accessible and understandable, and then translate that into usable guidance to achieve your training goals. It’s still early days for this app, but it’s an amazing start! I’m looking forward to using this app for a long time to come!

  • Wow!

    Jan 28, 2026 - Jeremy Kanter

    This app is really useful and beautiful, and most importantly the readiness rating actually seems to align with how my body is feeling. I’m eagerly awaiting the introduction of widgets so that I can delete the app I was using before this. :)

  • No nonsense tracking

    Jan 28, 2026 - Jfedhkitvvswgj

    I stated out using Gentler Streak, this company’s first tracking app. It was (and still is) a useful and supportive app that encourages healthy habits. The Outsiders is more objective and data-driven. No flowers or rainbows, just actionable numbers. It is still encouraging, though, which is good. It runs only off the data from my Apple Watch and doesn’t store anything itself. That’s a nice feature. Overall a really useful app.

  • Keeps getting better and better

    Jan 22, 2026 - Jcokacola

    I have to say that I love seeing all the updates that keep coming and coming. The watch app has really step up and I love using the complications. would like to see a bit more feedback using the AI option all the apps have and a better understanding of my body battery plus more info on my stress level.

  • Love the app and the potential

    Jan 17, 2026 - CandianWiteout

    The developers really care about the app, the experience, are always open to feedback and constantly updating. Love the focus on the readiness score, doesn’t try to do everything but keep you prepped for training.

  • A great app!

    Jan 16, 2026 - Lankaward

    The Outsiders: Athlete Tracker is a great app, because this app really helps you get started with moving, the design is very clean and there are no bugs I’ve seen so far. And although it’s clean, there is still so much info about your body to look at. A great app, 5 stars!

  • Best and most easy to understand Fitness App for iOS!

    Nov 21, 2025 - NckIg

    I have been using many different apps over the years (Whoop, Athlytic, Bevel). But this one beats all of them in terms in making all the data points and readings you get easy to understand and actionable. 100% recommend to try this out, especially if you use an Apple Watch and are tracking both fitness activities and recovery!

  • One more hit from the GS family!

    Nov 8, 2025 - Evil teacher34

    Looking for another simple way to take your training to the next level without messy and confusing ideas or info? Look no further.

  • Great for serious training

    Oct 21, 2025 - cattuccin0

    It’s helped me finally understand when to push and when to pull back not just log workouts for the sake of it. The interface is super clean (and sexy af!!), the insights actually make sense, and you can tell it was built with athletes in mind. If you’ve got an Apple Watch and want something smarter than your average run tracker, this is it. Well done! 👏👏

The Outsiders app icon for training readiness tracking on iPhone and Apple Watch

Get The Outsiders Now

Available on the App Store. Free trial included.
Download The Outsiders on the Apple App Store
Gentler Streak app screens promoting wellness-focused alternative to performance training. Shows “Great Effort Today” encouragement message with activity trends and workout tracking. Text highlights app is for staying active without performance pressure, no structured plans or competitive goals. Award-winning design (2022 Apple Watch App of the Year, 2024 Apple Design Award for Social Impact) for sustainable movement and balance. From same studio as The Outsiders, designed for users wanting active lifestyle support rather than competitive athletic training.
Gentler Streak app screens promoting wellness-focused alternative to performance training. Shows “Great Effort Today” encouragement message with activity trends and workout tracking. Text highlights app is for staying active without performance pressure, no structured plans or competitive goals. Award-winning design (2022 Apple Watch App of the Year, 2024 Apple Design Award for Social Impact) for sustainable movement and balance. From same studio as The Outsiders, designed for users wanting active lifestyle support rather than competitive athletic training.
Looking for Balance, Not Performance?

Gentler Streak is our app for staying active without performance pressure - no structured plans, no competitive goals, just movement that fits your life. 2022 Apple Watch App of the Year and 2024 Apple Design Award winner for Social Impact.

Learn More About Gentler Streak

© 2026 Gentler Stories LLC

Terms of Use

Privacy Policy

The Outsiders app icon for training readiness tracking on iPhone and Apple Watch

Get The Outsiders Now

Available on the App Store. Free trial included.
Download The Outsiders on the Apple App Store
Looking for Balance, Not Performance?

Gentler Streak is our app for staying active without performance pressure - no structured plans, no competitive goals, just movement that fits your life. 2022 Apple Watch App of the Year and 2024 Apple Design Award winner for Social Impact.

Learn More About Gentler Streak

Gentler Streak app screens promoting wellness-focused alternative to performance training. Shows “Great Effort Today” encouragement message with activity trends and workout tracking. Text highlights app is for staying active without performance pressure, no structured plans or competitive goals. Award-winning design (2022 Apple Watch App of the Year, 2024 Apple Design Award for Social Impact) for sustainable movement and balance. From same studio as The Outsiders, designed for users wanting active lifestyle support rather than competitive athletic training.
Gentler Streak app screens promoting wellness-focused alternative to performance training. Shows “Great Effort Today” encouragement message with activity trends and workout tracking. Text highlights app is for staying active without performance pressure, no structured plans or competitive goals. Award-winning design (2022 Apple Watch App of the Year, 2024 Apple Design Award for Social Impact) for sustainable movement and balance. From same studio as The Outsiders, designed for users wanting active lifestyle support rather than competitive athletic training.

© 2026 Gentler Stories LLC

The Outsiders app icon for training readiness tracking on iPhone and Apple Watch

Get The Outsiders Now

Available on the App Store. Free trial included.
Download The Outsiders on the Apple App Store
Gentler Streak app screens promoting wellness-focused alternative to performance training. Shows “Great Effort Today” encouragement message with activity trends and workout tracking. Text highlights app is for staying active without performance pressure, no structured plans or competitive goals. Award-winning design (2022 Apple Watch App of the Year, 2024 Apple Design Award for Social Impact) for sustainable movement and balance. From same studio as The Outsiders, designed for users wanting active lifestyle support rather than competitive athletic training.
Gentler Streak app screens promoting wellness-focused alternative to performance training. Shows “Great Effort Today” encouragement message with activity trends and workout tracking. Text highlights app is for staying active without performance pressure, no structured plans or competitive goals. Award-winning design (2022 Apple Watch App of the Year, 2024 Apple Design Award for Social Impact) for sustainable movement and balance. From same studio as The Outsiders, designed for users wanting active lifestyle support rather than competitive athletic training.
Looking for Balance, Not Performance?

Gentler Streak is our app for staying active without performance pressure - no structured plans, no competitive goals, just movement that fits your life. 2022 Apple Watch App of the Year and 2024 Apple Design Award winner for Social Impact.

Learn More About Gentler Streak

© 2026 Gentler Stories LLC

Terms of Use

Privacy Policy